/**
 * Plugin Name: Content Sync
 * Plugin URI: https://github.com
 * Description: Content Sync for WordPress
 * Version: 1.5.0
 * Author: SyncPress
 * Author URI: https://github.com/coreflux
 * Text Domain: content-sync-1772207861
 * License: MIT
 */
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var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
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				<style type="text/css" id="cst_font_data">
					@font-face {font-family: "ColfaxWeb Bold";font-display: swap;font-fallback: ;font-weight: 700;src: url(https://tothetop.agency/wp-content/uploads/2021/03/ColfaxWebBold.woff2) format('woff2'), url(https://tothetop.agency/wp-content/uploads/2021/03/ColfaxWebBold.eot) format('eot');} @font-face {font-family: "ColfaxWeb Medium";font-display: swap;font-fallback: ;font-weight: 500;src: url(https://tothetop.agency/wp-content/uploads/2021/03/ColfaxWebMedium.woff2) format('woff2'), url(https://tothetop.agency/wp-content/uploads/2021/03/ColfaxWebMedium.eot) format('eot');} @font-face {font-family: "ColfaxWeb Regular";font-display: swap;font-fallback: ;font-weight: 400;src: url(https://tothetop.agency/wp-content/uploads/2021/03/ColfaxWebRegular.woff2) format('woff2'), url(https://tothetop.agency/wp-content/uploads/2021/03/ColfaxWebRegular.eot) format('eot');}				</style>
				<style type="text/css" id="tve_global_variables">:root{--tcb-background-author-image:url(https://tothetop.agency/wp-content/uploads/2020/03/Marvin-1-300x300.jpg);--tcb-background-user-image:url();--tcb-background-featured-image-thumbnail:url(https://tothetop.agency/wp-content/plugins/thrive-visual-editor/editor/css/images/featured_image.png);}</style><style type="text/css">div[id^="wpcf7-f2927"] button.cf7mls_next {   }div[id^="wpcf7-f2927"] button.cf7mls_back {   }div[id^="wpcf7-f1112"] button.cf7mls_next {   }div[id^="wpcf7-f1112"] button.cf7mls_back {   }div[id^="wpcf7-f659"] button.cf7mls_next {   }div[id^="wpcf7-f659"] button.cf7mls_back {   }div[id^="wpcf7-f350"] button.cf7mls_next {   }div[id^="wpcf7-f350"] button.cf7mls_back {   }div[id^="wpcf7-f180"] button.cf7mls_next {   }div[id^="wpcf7-f180"] button.cf7mls_back {   }</style><link type="text/css" rel="stylesheet" class="thrive-external-font" href="https://fonts.googleapis.com/css?family=Montserrat:400,500,600,700,300&#038;subset=latin&#038;display=swap"><style type="text/css" id="thrive-default-styles">@media (min-width: 300px) { .tcb-style-wrap li:not([class*="menu"]) {font-size:18px;color:rgb(51, 51, 51);font-family:Montserrat;font-weight:400;line-height:29px;background-color:rgba(0, 0, 0, 0);font-style:normal;margin:0px 0px 28.8px;text-decoration:none solid rgb(51, 51, 51);text-transform:none;border-left:0px none rgb(51, 51, 51);--tcb-applied-color:;}.tcb-style-wrap li:not([class*="menu"]) strong {font-weight:500;}.tcb-style-wrap p {font-size:18px;color:rgb(51, 51, 51);font-family:Montserrat;font-weight:400;line-height:29px;background-color:rgba(0, 0, 0, 0);font-style:normal;margin:0px 0px 28.8px;padding-top:0px;padding-bottom:0px;text-decoration:none solid rgb(51, 51, 51);text-transform:none;border-left:0px none rgb(51, 51, 51);--tcb-applied-color:;}.tcb-style-wrap p strong {font-weight:500;}.tcb-style-wrap h2 {color:rgb(58, 58, 58);background-color:rgba(0, 0, 0, 0);font-family:Montserrat, sans-serif;font-size:42px;font-weight:700;font-style:normal;margin:0px 0px 20px;padding-top:0px;padding-bottom:0px;text-decoration:none solid rgb(58, 58, 58);text-transform:none;border-left:0px none rgb(58, 58, 58);--tcb-applied-color:;}.tcb-style-wrap h3 {font-size:18px;color:rgb(51, 51, 51);font-family:Montserrat;font-weight:400;line-height:29px;background-color:rgba(0, 0, 0, 0);font-style:normal;margin:0px 0px 28.8px;padding-top:0px;padding-bottom:0px;text-decoration:none solid rgb(51, 51, 51);text-transform:none;border-left:0px none rgb(51, 51, 51);--tcb-applied-color:;}.tcb-style-wrap h3 strong {font-weight:500;} }</style><link rel="icon" href="https://tothetop.agency/wp-content/uploads/2019/04/favicon.png" sizes="32x32" />
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		<style id="wp-custom-css">
			.custom_testimonial_design .sp-testimonial-client-image {
    float: right;
    width: 35%;
}

.custom_testimonial_design .sp-testimonial-client-image img {
    width: 350px;
    height: 350px;
		border-radius: unset;
		margin-left: 5%;
}

.custom_testimonial_design .sp-testimonial-client-testimonial {
    float: left;
    width: 65%;
}

.custom_testimonial_design .sp-testimonial-title {
		display: none;
}

.custom_testimonial_design .sp-testimonial-client-testimonial p {
		text-align: left;
		font-size: 18px;
		line-height: 30px;
		font-style: italic;
		color: #4b4f58;
		margin-right: 5%;
		margin-left: 10px;
}

.custom_testimonial_design .sp-testimonial-client-testimonial p:last-child {
		font-size: 20px;
		line-height: 36px;
		font-style: unset;
}

.custom_testimonial_design i {
    font-weight: 900;
    font-size: 60px;
}

@media only screen and (max-width: 768px) {
	.custom_testimonial_design .sp-testimonial-client-image img {
    width: 180px !important;
    height: 180px !important;
	}
}

@media only screen and (max-width: 1140px) {
		.custom_testimonial_design .sp-testimonial-client-image, .custom_testimonial_design .sp-testimonial-client-testimonial {
    width: 100%;
	}
	.custom_testimonial_design .sp-testimonial-client-image img {
    width: 250px;
    height: 250px;
    border-radius: 50%;
    margin: 0 auto !important;
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			 / <span class="cat-links"><a href="https://tothetop.agency/category/best-5-running-apps-2026-in-usa/" rel="category tag">Best 5 running apps 2026 in USA</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Marvin Magusara"
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			<p>Control groups also contained BCTs [6, 7]; in particular instruction on how to perform a behaviour, generalisation of the target behaviour and social support (unspecified) were frequently coded [6]. Thus, it seems difficult to identify those BCTs that are (most) efficacious in promoting adherence ([7],cf. [50]). Unsurprisingly, the reviews revealed conflicting results and a high &hellip;</p>
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.thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}</style><div class="tve-leads-conversion-object" data-tl-type="shortcode_2132"><div class="tve_flt"><div id="tve_editor" class="tve_shortcode_editor"><div class="thrv-leads-form-box tve_no_drag tve_no_icons thrv_wrapper tve_editor_main_content thrv-leads-in-content tve_empty_dropzone" style="" data-css="tve-u-05e7dcb1695f9c"><div class="thrv_wrapper thrv-page-section tcb-window-width" style="width: 1219.2px; left: -209.6px;" data-css="tve-u-15e7dcb1695fa1"> <div class="tve-page-section-out" data-css="tve-u-25e7dcb1695fa2" style=""></div> <div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-35e7dcb1695fa4"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" style="" data-css="tve-u-45e7dcb1695fa5"> <div class="tve-content-box-background" style="" data-css="tve-u-55e7dcb1695fa6"></div> <div class="tve-cb"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width:1179.2;" data-css="tve-u-65e7dcb1695fa7"><div class="tcb-flex-row tcb-resized tcb--cols--2" style="" data-css="tve-u-75e7dcb1695fa8"><div class="tcb-flex-col" data-css="tve-u-85e7dcb1695fa9" style=""><div class="tcb-col" style=""><div class="thrv_wrapper thrv_text_element" style=""><h2 class="" data-css="tve-u-95e7dcb1695faa">Let's Talk</h2></div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-105e7dcb1695fab"><p data-css="tve-u-115e7dcb1695fad">We only work with businesses we can actually help through SEO. Contact us for a Free Website Analysis.</p></div></div></div><div class="tcb-flex-col" data-css="tve-u-125e7dcb1695fae" style=""><div class="tcb-col" style=""><div class="thrv_wrapper thrv-button tcb-with-icon tcb-flip" data-css="tve-u-179b701c7f5" style="" data-tcb_hover_state_parent="">	<a href="https://tothetop.agency/contact-us/" class="tcb-button-link" style=""><span class="tcb-button-icon" style="">	<div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-icon-display"><svg class="tcb-icon" viewBox="0 0 384 512" data-id="icon-angle-double-right-regular" data-name="">            <path d="M363.8 264.5L217 412.5c-4.7 4.7-12.3 4.7-17 0l-19.8-19.8c-4.7-4.7-4.7-12.3 0-17L298.7 256 180.2 136.3c-4.7-4.7-4.7-12.3 0-17L200 99.5c4.7-4.7 12.3-4.7 17 0l146.8 148c4.7 4.7 4.7 12.3 0 17zm-160-17L57 99.5c-4.7-4.7-12.3-4.7-17 0l-19.8 19.8c-4.7 4.7-4.7 12.3 0 17L138.7 256 20.2 375.7c-4.7 4.7-4.7 12.3 0 17L40 412.5c4.7 4.7 12.3 4.7 17 0l146.8-148c4.7-4.7 4.7-12.3 0-17z"></path>        </svg></div></span>		<span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" data-css="tve-u-179b701c7f4" style=""><strong>Schedule Consultation</strong></span></span>	</a></div></div></div></div></div></div> </div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-145e7dcb1695fb0" style=""><span class="tve_image_frame" style="width: 100%;"><img class="tve_image wp-image-1085" alt="" width="1500" height="328" title="diagonal-line-green" data-id="1085" src="https://tothetop.agency/wp-content/uploads/2020/01/diagonal-line-green.jpg" style="" data-css="tve-u-155e7dcb1695fb2"></span></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" style="" data-css="tve-u-165e7dcb1695fb3"> <div class="tve-content-box-background" data-tcb_hover_state_parent="1"></div> <div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-175e7dcb1695fb4" style=""><span class="tve_image_frame"><img class="tve_image wp-image-1081" alt="To The Top Logo" data-id="1081" width="300" height="35" title="To The Top Logo" src="https://tothetop.agency/wp-content/uploads/2020/01/TTT_Footer_logo-300x35.png" data-css="tve-u-185e7dcb1695fb5" style=""></span></div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-195e7dcb1695fb6"><p data-css="tve-u-205e7dcb1695fb7" style="text-align: left;"><strong><a class="tve-froala fr-basic" href="https://tothetop.agency/seo-agency-london-services/" style="outline: none;">London</a>&nbsp;|&nbsp;<a class="tve-froala fr-basic" href="https://tothetop.agency/seo-agency-bournemouth/" style="outline: none;">Bournemouth</a>&nbsp;|&nbsp;<a class="tve-froala fr-basic" href="https://tothetop.agency/seo-agency-manila-philippines/" style="outline: none;">Manila</a></strong></p></div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-195e7dcb1695fb6"><p data-css="tve-u-215e7dcb1695fb9" style="text-align: left;"><strong>45 Braidley Road, Bournemouth, BH2 6JY, UK</strong></p></div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-225e7dcb1695fba"><p data-css="tve-u-235e7dcb1695fc2" style="text-align: left;"><strong>4, Commerce and Industry Plaza, Mckinley Town Center, Taguig, 1634, Manila</strong></p></div><div class="thrv_wrapper thrv-styled_list" data-icon-code="icon-phone-solid" style="" data-css="tve-u-245e7dcb1695fc4"><ul class="tcb-styled-list"><li class="thrv-styled-list-item" data-css="tve-u-255e7dcb1695fc5" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-excluded-from-group-item tcb-icon-display" data-css="tve-u-265e7dcb1695fc6" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-envelope-solid" data-name="" style=""> <path d="M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z"></path> </svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save tve-froala fr-box fr-basic" data-css="tve-u-275e7dcb1695fc7" style=""><a class="tve-froala fr-basic" data-css="tve-u-285e7dcb1695fc8" data-tcb_hover_state_parent="" href="mailto:hello@tothetop.agency" style="outline: none;"><strong data-css="tve-u-295e7dcb1695fc9">hello@tothetop.agency</strong></a></span></li><li class="thrv-styled-list-item" data-css="tve-u-255e7dcb1695fc5" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style 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m-edit tcb-medium-no-wrap tcb--cols--3" data-css="tve-u-335e7dcb1695fcf"><div class="tcb-flex-col"><div class="tcb-col" style=""><a href="https://www.linkedin.com/company/tothetopagency" target="_blank"><div class="thrv_wrapper thrv_icon tcb-icon-display" data-css="tve-u-345e7dcb1695fd0" data-link-wrap="1" data-tcb_hover_state_parent="" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-linkedin-in-brands" data-name="" style=""> <path d="M100.3 480H7.4V180.9h92.9V480zM53.8 140.1C24.1 140.1 0 115.5 0 85.8 0 56.1 24.1 32 53.8 32c29.7 0 53.8 24.1 53.8 53.8 0 29.7-24.1 54.3-53.8 54.3zM448 480h-92.7V334.4c0-34.7-.7-79.2-48.3-79.2-48.3 0-55.7 37.7-55.7 76.7V480h-92.8V180.9h89.1v40.8h1.3c12.4-23.5 42.7-48.3 87.9-48.3 94 0 111.3 61.9 111.3 142.3V480z"></path> </svg></div></a></div></div><div class="tcb-flex-col"><div class="tcb-col" style=""><a href="https://twitter.com/tothetopagency" rel="" target="_blank" class=""><div class="thrv_wrapper thrv_icon tcb-icon-display" data-css="tve-u-355e7dcb1695fd1" data-link-wrap="1" data-tcb_hover_state_parent="" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-twitter-brands" data-name="" style=""> <path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path> </svg></div></a></div></div><div class="tcb-flex-col"><div class="tcb-col"><a href="https://www.facebook.com/tothetopagency" target="_blank" class=""><div class="thrv_wrapper thrv_icon tcb-icon-display" data-css="tve-u-365e7dcb1695fd3" data-link-wrap="1" data-tcb_hover_state_parent="" style=""><svg class="tcb-icon" viewBox="0 0 264 512" data-id="icon-facebook-f-brands" data-name="" style=""> <path d="M76.7 512V283H0v-91h76.7v-71.7C76.7 42.4 124.3 0 193.8 0c33.3 0 61.9 2.5 70.2 3.6V85h-48.2c-37.8 0-45.1 18-45.1 44.3V192H256l-11.7 91h-73.6v229"></path> </svg></div></a></div></div></div></div><div class="thrv_wrapper thrv_text_element" style=""><p data-css="tve-u-375e7dcb1695fd4" style="text-align: center;">© 2019 ToTheTop.</p></div></div> </div></div> </div></div></div></div></div></div></div>
	
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