One of the most compelling reasons to utilize an Apple Watch is the vast range of fitness and activity benefits it provides thanks to its built-in sensors and ease of usage. As you build your custom workout, you’ll discover nearly 50 exercises that target the muscles, like bench dips and overhead stretches. Much like walking into a record store, entering a gym for the first time can be a daunting task. After the summer we’ll continue development of the Apple Watch app, once we’ve enjoyed the (short) Swedish summer, and had a chance to gather feedback from our users. Many of these, naturally, wouldn’t be accessible on a small smartwatch screen. As someone who loves a sleek design, I wish they catered their UI to more weightlifters that love an Apple-like aesthetic.
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Specifically, it had a hard time detecting walking-based exercise routines, similar to the Apple Watch Series 11. Plus, its battery life is slightly disappointing, though likely a byproduct of its hybrid design. “While I wouldn’t recommend the Watch 8 to a fitness enthusiast who needs every feature, I would recommend it to someone who is fitness-minded and wants to generally track stats,” says Isaacs. Apple Watch has become one of the most powerful wearable devices for tracking fitness and health. When paired with the right fitness apps, it can provide real-time workout data, progress tracking, and valuable unimeal scam health insights.
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The best weightlifting apps offer flexibility in gym workout planning. General Fitness vs. Specialized TrainingIf your focus is general fitness, a versatile weightlifting app with various workout plans might be ideal. However, if you have specific goals like powerlifting, the best weightlifting tracking app would be more appropriate. BeginnersIf you’re new to weightlifting, look for apps labeled as the best for beginners or the best weight lifting app for beginners.
- Recovery is the area where most Apple Watch users are underserved.
- The Apple Watch Series 11 supports your day in its entirety—from sleep to work to the gym.
- From our personal experience with Whoop, we love how it fits on the wrist.
- With Siri support, you can begin a workout with a simple voice command.
- This app, available for your iPhone and your Apple Watch, provides excellent options to manage your strength training regimen.
- While I’m not much of a runner myself, I still found some of these functions useful.
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MadMuscles integrates with Apple Health, allowing users to track workout activity and combine training data with Apple Watch health metrics. Users who want structured strength training programs combined with Apple Watch fitness tracking. In this guide, we review the best fitness apps that work with Apple Watch in 2026, highlighting platforms that provide strong Apple Watch integration and help users achieve their fitness goals. These integrations allow users to combine exercise tracking, health metrics, and structured training programs in one ecosystem.
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Each exercise is equipped with instructions to ensure you understand what to do and that you’re doing it safely and correctly. Once connected to Apple Health, you want to allow the app permission to read and write data to the Health app. Strength training will also help you maintain bone density, manage weight, and feel good overall.
#4 Strong
At this cost, you’d expect a simple appearance, no touchscreen, and limited functionality. However, the Google Pixel Watch 4 has a beautiful, easy-to-navigate touchscreen, a smooth design, and almost all the metrics you’d get on a more high-end device. Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area.
Does the Apple Watch Series 11 have built-in coaching?
Knowing this, any bodybuilder needs to take their heart health more seriously when they’re training. To make safe weight training possible, it’s best to get regular physical check-ups and monitor your heart health regularly. While most Apple Watch models will be able to detect basic heart rate data, the Apple Watch Series 4 model onwards has more advanced features.
HealthKit Integration
The training readiness score recommends workout intensity based on the quantity and quality of your sleep, stress levels and heart rate variability. After a poor night of rest, for instance, my training readiness score wasn’t nearly as high as after I’d had a good night’s sleep, which told me it probably wasn’t the best day for an intense session. Out of all of the trackers I tested, the Venu 3 was the most accurate while still being easy to use. Its large 1.4-inch touchscreen and bright display made it easy to check my stats mid-workout and cycle through different health features (of which there are many). Apple’s default Workout app tracks “Traditional Strength Training” — but all it really does is count elapsed time and estimate calories from your heart rate. It doesn’t know what exercise you’re doing, how much weight you’re lifting, or how many reps you completed.
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“The device isn’t tremendously accurate in terms of tracking heart rate, which is important to note,” he says. However, if you just want something basic to wear on your wrist, count your steps, and give you a general look into your health and workouts, Whoop 5.0 Band with the Peak membership will do just that. A previous version of the Apple Watch came in a close second to the Garmin Venu 3 for my favorite tracker for training.
Best Fitness Apps That Work With Apple Watch
Apple Health stores HRV data recorded by your Apple Watch, but the native app only shows raw trends. For meaningful HRV interpretation, Cora and Athlytic both read Apple Health HRV data and incorporate it into daily recovery scores. Cora additionally factors HRV trends into AI coaching recommendations for training intensity and recovery. Many people start with one or two specialized apps and realize over time that they want their data connected. If you find yourself checking Strava for runs, Strong for lifts, Athlytic for recovery, and MyFitnessPal for food, all separately, that is a sign you might benefit from a unified platform.
You can track up to five workouts per month with the free version. The free version of the app gives you access to two routines, 10 histories, and two measures. A subscription will give you access to unlimited histories, routines, and measurements plus a cloud syncing data service. While the app is free, a subscription is needed to unlock a variety of additional features on the Apple Watch and other versions.
Apple Watch provides real-time biometric data that can improve training outcomes. Apps that integrate with the watch can use these metrics to enhance workout tracking and performance insights. Whether you’re a beginner or a well-seasoned pro in the gym, we hope you found this article helpful in highlighting some of our favorite weightlifting apps for Apple Watch. Another feature many people look for in third-party fitness apps is syncing those app’s workouts to the Apple Fitness app so that activity counts towards closing your activity rings. Whether you’re looking to work out at home or sign up for a new gym membership, we highlight some of our favorite weightlifting apps for Apple Watch that you can take with you anywhere.
